Gardening, just like painting and writing can be a creative activity that can enrich your senses and fill you with a great sense of joy. If you ever meet someone who has been into gardening for some time, you will see that they take a lot of pride in their garden. The truth is that gardening can not only be a powerful form of workout that allows you to burn a lot of calories every time but it can also improve your moods and get rid of stress. Read on to find out how gardening can change your life for the better.
It Ensures Relief From Stress 
Stress
is a very common cause of health problems all over the world. By adopting the
habit of gardening, you can benefit immensely from the release of endorphins in
your body which can make you feel completely relaxed, calm, and satisfied. One
of the best things about gardening is that you get to spend a lot of time
outside and under the direct rays of the sun. This can have a very positive
effect on your moods. Gardening can also reduce the presence of stress hormone
cortisol in your body which can improve your learning capacity and memory.
Living In The Moment
Philosophers
and New Age gurus have long been recommending men and women to live in the
present moment as it can negate the presence of negative thoughts and feelings
from the mind and heart. One of the ways in which you can accomplish this goal
is by spending time gardening. When you are attending to your plants in the
garden, you can deeply feel the changing of seasons. You can connect with the
rays of the sun, the breeze that moves the leaves, the clouds that bring the
rain and enjoy the smell of the soil, the leaves, the flowers, and fruits. This
can bring tranquility to your moods and inner life.
Gardening Helps To Burn The Calories
Depending
on the size of the garden you have and the plants you have there, gardening can
prove to be an intense workout for you. It has been found that even one hour of
intense gardening can help you to lose 330 calories. This would normally take
you around four hours of workout in a gym.
It Can Strengthen Your Immune System
Staying
under the sun for long periods of time can help you to get a lot of vitamin D
which in turn can help you to absorb the mineral calcium. This calcium can in
turn enhance the strength of your bones which may become weak as you age. The
gardening activity can also boost your immune system so that you stay healthy
and active.
Gardening Improves Moods And Resolves Anger
If
you have some anger issues or experiencing bad moods due to some reason, you
can benefit a lot from gardening as it can completely get rid of negative
feelings such as anger and frustration.
These above benefits make gardening one of the best hobbies that you can ever have. So, start taking baby steps to have your own garden right from today.