Yoga | OUR-OPINIONS-TIPS

Importance of Meditation?

Henry Blodget — Fri, 30 Nov 2012 16:07:26 +0000

Our world is a noisy, busy, chaotic, and not conductive to spiritual attainment. We people start the day with busy and end our working day with impatience and frustration. So, to avoid these effects of daily struggling, meditation is the best tonic. Many people confuse about what is meditation and how can it be done […]

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Practice Yoga for a Better Night Sleep

Henry Blodget — Mon, 26 Dec 2011 13:32:36 +0000

Many people either due to stress at work place or any other health related problems fail to have a peaceful sleep. Once they don’t have it they cant work properly the next day and hence this leads to loss of productivity and other health related problems which may become severe in the later stages of […]

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Ten principles to Attain Perfection in Yoga

Henry Blodget — Thu, 28 Jul 2011 11:16:49 +0000

Every form of exercise has its own set of principles. Like that yoga too has some set of principles which guides the yoga practitioners to perform it in a proper way so that they can reach the point of perfection with less effort. The following are the 10 principles of yoga which are stated by […]

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What Benefits Can Children Get from Yoga Practice

Henry Blodget — Fri, 17 Jun 2011 14:21:26 +0000

The most important age of learning and building oneself is the child age. It is necessary to stay healthy, mentally peace, and spiritual sense for children. Yoga can offer enormous benefits to the children. Here are few benefits mentioned below that a children can get from yoga practice. Yoga creates body awareness. Yoga teaches children […]

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Pranayama: An Effective Breathing Exercise

ootuser4 — Tue, 27 Apr 2010 15:16:30 +0000

Pranayama is a breathing exercise, which actually means a “pause in the movement of breath”. This exercise is based on controlled breathing practices where as breathing exercises in Western countries are focused on deep breathing and maximizing oxygen in-take. The ancient yogis (trained yoga expert) for purification developed it. Pranayama exercises increase the amount of […]

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Yoga And Its Eight Stages

Henry Blodget — Sun, 18 Apr 2010 11:21:51 +0000

Yoga means oneness and it reunite the essence of every religion, the essence of every creed and the core every spiritual path. It came from connecting to god context and just as the word religion means in a western context. The native yoga-paths are part of Vedic culture and it is referred as Hinduism. Yoga […]

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Know About Major Yoga Asanas

ootuser4 — Wed, 14 Apr 2010 09:51:10 +0000

Yoga is an old health practice for stronger-flexible body, toning of muscles, reducing stress, and physical well-being. Different yoga asanas are effective for different parts of a body. Following are the major types of asanas in yoga: Vinyasa It means a breath-synchronized movement in which, performance of a series of poses called sun-salutation matched to […]

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How Yoga Is Related To Personality Development

ootuser4 — Wed, 10 Feb 2010 13:42:55 +0000

Personality of a person can be classified as conscious physical personality, subconscious physical personality, mental personality, intellectual personality and spiritual personality. Yoga helps in improving all these personalities. The conscious and subconscious physical personality can be highly improved by practicing yoga postures. They stretch body and generates relaxation. They develop the vital energy (Prana) and […]

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