Now-a-days, every person is interested in meditation, which is an oldest and famous method used for solving problems and to gain spiritual growth. Meditation is a simple technique which is used to relieve metal stress, physical stress, pain. The thought of meditation is not a modern thing. It is one of the ancient skill which was used by Yogi’s for achieving inner peace, mental health and spiritual uplift. The word meditation has become very popular now a days. The proper way to do meditation is
- To sit in a comfortable place with empty mind.
- After sitting, close your eyes and concentrate on your breath, otherwise observe or concentrate on a point or thought throughout the meditation.
Meditation is suitable for every person, who is suffering from mental illness, stress at work place, personal feelings. The meditation is an very easy technique which can be easily adopted/followed by any person. There are no obstacles in this, as any person can do meditation irrespective of personality, age,religion,place. By doing meditation, there will be a lot of improvement in health, mentally, physically and psychologically. It is mainly used to relieve stress from human body.