The breathing and the meditation techniques involved in practicing yoga are very helpful in clearing the mind from any emotional imbalances and hence makes it relax without any disturbances. Even though those techniques are simple the extended exhaling creates the oxygen/carbon dioxide ratio in the blood stream conductive to the night sleep. It also stimulates the parasympathetic nervous system. This inhalation and the breathing techniques are also helpful to rebuild cells, detoxifying the body and hence promoting relaxation.

The main reason for feeling restless or not getting enough sleep is due to tensions and the troubles that we carry to the bed. If they are eliminated we are half way successful in getting nice sleep. But it is not that easy to take away from our mind than bringing them in to it. For this purpose one can take the help of yoga which is a natural way to relieve your tensions and strains so that you can have a happy and peaceful sleep. Using prescription medicines is a temporary solution and if the body gets used to these things it cannot get natural sleep easily unless the drug is taken by the body and hence a person becomes addictive to drugs.

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1. Traditionally yoga is called as the liberation teaching. It teaches us to free ourselves from what we are and to discover the real spirit in each individual by themselves by doing selfless efforts.

2. It is always better to learn Yoga from an expert even though the yogic practices can be done without any instructions.

3. Before learning yoga it is good if the practitioner knows about all the seven forms of yoga which starts from Raja Yoga to Mantra Yoga. So that they can select the one which helps them to come of their individual weaknesses.

4. Yoga should be learned both theoretically and practically. Practicing yoga without knowing the inner meaning is useless. Understanding the theory needs mindful and thoughtful practice.

5. The moral behind all the yogic practices is to lead a positive life which tells you to bind to the moral virtues like non violence, truthfulness, compassion and kindness. Without these morals yoga cannot reach the stage of perfection.

6. All the yogic techniques are simple however they need huge commitment. If you are not committed and often attracted to your bad older life style you cannot succeed in yoga. It is more of self discipline and control over the senses.

7. Yoga practice is categorized into two. The first needs constant exercises and techniques which gives peace of mind and the other state involves leaving the old behaviors and adopting the positive life style.

8. Focus is also very important in yoga. It is often followed by control and power.

9. Even though you become proficient in yoga it is always good to stick to the basics.

10. Yoga is a prolonged process. It takes long time to transform a person in to complete human being. It takes time to attain to the self transformation and therefore yoga practitioners are supposed to practice patience prior to other yoga techniques.

By sticking to these ten basics of yoga one can achieve self realization. And always remember yoga is for the life time and the fundamental beliefs are never wasted.

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1. Yoga creates body awareness. Yoga teaches children how to move smoothly and how to feel what is going on in their bodies.
2. Yoga practice involves exercise. Yoga exercise helps child to build self esteem. With the help of yoga, kids get to develop their balance, strength, flexibility, and coordination. Yoga games help children to learn new skills, express their creativity and enhance their confidence and independence.
3. Yoga improves flexibility. Children often enjoy the practice of stretching postures. Through yoga postures they can learn when to back down from stretch. They not only learn the flexibility of the body, but also learn flexibility of mind.
4. Yoga helps child in stress relief. Often children get more stressed due to their studies, works and any other thing. Children more often lose their concentration, yoga enhances children concentration and focus. Through meditation, children can get peace of mind and will know how to over come stress. However, meditation helps children in their studies and to achieve their academic goals.
5. Yoga helps to build physical fitness. A proper body fitness can reduce the chances of getting illness. Yoga uses regular exercise that can strengthen children’s muscles and body. Regular exercise improves the body resistance level and immune system.
6. Yoga for kids can also be a way to strengthen families. Yoga is an exercise that parents and children and even grandparents can practice and talk about together. As children participate in yoga with their families, they feel closer to their loved ones.

The above are the benefits, children can get by practicing yoga.

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Pranayama exercises increase the amount of air we take in, so it helps to live more effectively. In this exercise, always sit with a straight spine and a relaxed body and then try to focus on any thought. In process, all breath is inhaled in slow and steady process.

To get the logic for breathing exercises, it is better to understand the state of breathing. In yoga, right nostril is termed as Sun Channel, whereas left nostril known as Moon. Left nostril is good for mental activity and creative work. Entire breathing process is divided into inhaling, exhaling, holding air in the lungs, and maintaining a gap between exhaling and inhaling for another breath.

These exercises will better result in early morning and at sunset. Try to avoid open space, which contains dust or strong breeze. Be sure about any severe physical or mental strain when practicing these exercises. Pranayama has following types of asanas:

Kapalabhati
It is a kind of breathing technique used mainly for cleansing. This helps to remove mucus from the air passages, relieves tension and clears blockages in the chest. It can be achieved deliberately by breathing faster, and at the same time use only abdominal breathing, not chest breathing.

Anuloma Ujjayi
This is done by breathing through the throat, and then completely closes one nostril and breathes out through the other nostril. This is a total breath exercise and prevent practitioner from any lungs diseases. Pranayama is also helps to control, cultivate, and modify the Prana in the body.

Yoga is an origin of all religions. Yoga is root for Jainism, Buddhism and even Jesus Christ carried his lengthy pilgrimage after studying yoga. Following are some of the stages of Yoga, known as “Ashtanga yoga”:

Yama
It is an eternal and universal moral command. It was introduced to curb out all tendency toward violence and possessiveness. This helps to attain truthfulness, purity, conscience, trustworthiness, goodness and honesty.

Niyama
This stage of yoga helps to bring calmness to the mind with its own rules and regulations. This practices help to do self-purification through discipline, self-contentment, and self-study.

Asana
These are a kind of body postures, which helps to develop inner awareness and aid in calming the mind.

Pranayama
It is a kind of breathing exercise, which helps to bring rhythmic control, prolongation and restraint of the breath. Discovery of a subtle psychic force or a subtle cosmic element is major objective of this health practices.

Pratyahara
This type of yoga practices helps to bring control of the senses over the human body. It is capable to give up all, sentiments and pleasures. It will yield better result only when mind is withdrawn from all external attractions and objects.

Samadhi
A medication practice capable to lead to a state of super consciousness is called Samadhi. This is a reunion of aspirant (Sadhaka) with the object of his meditation Paramatma.

These stages of yoga are potential and destiny of a yogi’s. It is not a easy kind of job but it can give life’s purpose, spiritual mission, and field of opportunity if it is practiced in a right manner.

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Vinyasa
It means a breath-synchronized movement in which, performance of a series of poses called sun-salutation matched to the breath system of a human body. It typically starts with a sun salutation to warm up the body for more intense stretching.

Ashtanga
Ashtanga or 8 limbs or power yoga is a fast paced and intense style of yoga. This series of asana is always performed in the same order. It is a very tough and rigorous exercise because this asana demands a constant movement from one pose to next pose.

Iyengar
This kind of yoga practice is more concerned with body alignment. Alignment describes the precise way of practice where body should position in order to get maximum benefits and avoid injury. This asana mainly emphasizes on long time pose and quick movement from pose to next.

Kundalini
This type of asana mainly focuses to freeing energy in the lower body and allowing it to move upwards. All other asana controls the breath but this explores the effect of breath. Its movement is rapid and repetitive rather than the pose held for a long time.

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The conscious and subconscious physical personality can be highly improved by practicing yoga postures. They stretch body and generates relaxation. They develop the vital energy (Prana) and makes it to flow in particular parts of the body. They are considered as best remedy for back aches, digestion problems and heart problems. The modern life restricts a person to sit at one place without much physical activities. Yoga postures can strengthen the joints and different parts of the body.

The mental personality is highly influenced through Pranayama and concentration. It makes the person’s mind to stay focused on work and enables to do the things with full commitment and interest. It can naturally lead to better personal and professional gains.

Meditation builds up the intellectual personality. Mind becomes calm, clear and a person can think with more concern and affection for others. The decisions taken are proved to be correct.

Lastly, the deep meditation provides the person ultimate bliss (heaven). Person can experience joy, which cannot be achieved through worldly enjoyments.

Yoga regularly strengthens all five personalities and makes a person’s life joyous, happy and healthy.

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