Tag: Yoga

Importance of Meditation?

Our world is a noisy, busy, chaotic, and not conductive to spiritual attainment. We people start the day with busy and end our working day with impatience and frustration. So, to avoid these effects of daily struggling, meditation is the best tonic. Many people confuse about what is meditation and how can it be done […]

Pranayama: An Effective Breathing Exercise

Pranayama is a breathing exercise, which actually means a “pause in the movement of breath”. This exercise is based on controlled breathing practices where as breathing exercises in Western countries are focused on deep breathing and maximizing oxygen in-take. The ancient yogis (trained yoga expert) for purification developed it. Pranayama exercises increase the amount of […]

Yoga And Its Eight Stages

Yoga means oneness and it reunite the essence of every religion, the essence of every creed and the core every spiritual path. It came from connecting to god context and just as the word religion means in a western context. The native yoga-paths are part of Vedic culture and it is referred as Hinduism. Yoga […]

Know About Major Yoga Asanas

Yoga is an old health practice for stronger-flexible body, toning of muscles, reducing stress, and physical well-being. Different yoga asanas are effective for different parts of a body. Following are the major types of asanas in yoga: Vinyasa It means a breath-synchronized movement in which, performance of a series of poses called sun-salutation matched to […]

How Yoga Is Related To Personality Development

Personality of a person can be classified as conscious physical personality, subconscious physical personality, mental personality, intellectual personality and spiritual personality. Yoga helps in improving all these personalities. The conscious and subconscious physical personality can be highly improved by practicing yoga postures. They stretch body and generates relaxation. They develop the vital energy (Prana) and […]

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