To stay active and fit one needs to follow certain physical activities. By regularly practicing physical activities it helps you stay away for health problems such as heart diseases, arthritis, diabetes, obesity and cancer. To get relief from the above said health problems, one of the best physical activity is bicycling. Riding bicycle regularly reduces the risk of health problems and keeps you healthy. There are numerous health benefits that… ...Continue reading
Posts Tagged Fitness
One of the healthiest ways to lose weight is to draw up a diet plan for losing weight and this is more effective as the body tends to favor slow changes with respect to exercise and food. Following are the few ideas to reduce the weight in a healthy way:
- A diet for losing weight should aim at decreasing the fat levels
Yoga means oneness and it reunite the essence of every religion, the essence of every creed and the core every spiritual path. It came from connecting to god context and just as the word religion means in a western context. The native yoga-paths are part of Vedic culture and it is referred as Hinduism.
Yoga is an origin of all religions. Yoga is root for Jainism… ...Continue reading
Yoga is an old health practice for stronger-flexible body, toning of muscles, reducing stress, and physical well-being. Different yoga asanas are effective for different parts of a body. Following are the major types of asanas in yoga:
It means a breath-synchronized movement in which, performance of a series of poses called sun-salutation matched to the breath system of a human body. It typically starts with… ...Continue reading
There are many types of yoga. The common types of yoga are:
- Iyengar Yoga: These types of yoga exercises are completely focused on the alignment and exact movements. Performing these types of yoga will provide a good knowledge of standards in yoga poses and becomes basic fundamentals in other style of yoga practice on how to do each pose.
- Ashtanga Yoga: These
People who suffer from heart diseases are likely to suffer bone fractures than any other cardiac patients because they don’t do exercises. These patients can reduce the risk of weak bones or fractures by going through rehabilitation and increasing their exercise capacity. People with heart failures should eat bone-strengthening diets for strong bones.
People with heart failures are at high risk for hospitalization and incapacitating hip fractures than healthier… ...Continue reading
Before every game athlete drug testing is carried on every athlete who wants to participate or who selected for participating in the games. Athletes are tested whether they use any performance-enhancing drugs for increasing their efficiency. Sometimes, competitors have many questions if any participant wins the game.
These tests are practiced for identifying any use of artificial substances or methods for enhancing athlete’s performance. Some comprehensive… ...Continue reading
Athlete drug testing is conducted to ensure that no participant should have an artificially induced advantage of chemical substances. Enormous pressure is faced by the athletes to excel in the competition. Some have very strong desire to win more than one gold medal in the games for that he can go for performance-enhancing drugs or substances. Athletes have random drug testing process but not preplanned timings for drug… ...Continue reading