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How Yoga Is Related To Personality Development

Feb 10

Posted by Robert in Health | No Comments

Personality of a person can be classified as conscious physical personality, subconscious physical personality, mental personality, intellectual personality and spiritual personality. Yoga helps in improving all these personalities.

The conscious and subconscious physical personality can be highly improved by practicing yoga postures. They stretch body and generates relaxation. They develop the vital energy (Prana) and makes it to flow in particular parts of the body. They are considered as best remedy for back aches, digestion problems and heart problems. The modern life restricts a person to sit at one place without much physical activities. Yoga postures can strengthen the joints and different parts of the body.

The mental personality is highly influenced through Pranayama and concentration. It makes the person’s mind to stay focused on work and enables to do the things with full commitment and interest. It can naturally lead to better personal and professional gains.

Meditation builds up the intellectual personality. Mind becomes calm, clear and a person can think with more concern and affection for others. The decisions taken are proved to be correct.

Lastly, the deep meditation provides the person ultimate bliss (heaven). Person can experience joy, which cannot be achieved through worldly enjoyments.

Yoga regularly strengthens all five personalities and makes a person’s life joyous, happy and healthy.

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Prescription Drug Addiction At Schools

Feb 2

Posted by Marcel Duchamp in Health | No Comments

Schools are another place apart from home where teens can access prescription drugs, since some students should take prescribed medications during the school day. Administrators and nurses of school should make sure that only those students with prescriptions should bring medications to campus.  In order to make clear about prescription drug abuse among students, school leaders and health educators should explain about prescription drug abuse health risk surveys to students. Health educators should teach lessons to assist students in understanding the dangers of prescription drug abuse and improve the students’ skills to prevent illegal use of prescription drugs. Guest speakers can be welcomed to school in order to address students.

Most states have policies concerning student self-medication in schools. In many schools, students who take prescription medications and their parents should sign a self-medication agreement which revises the policies related to use of prescription medicine on campus and the effects of sharing medications with other students.

School nurses and school staff should lookout for the signs in student who might be abusing prescription drugs. The signs are loss of enthusiasm, irritability to criticism, unexcused absence, withdrawal from usual activities, sudden decline in academic performance, poor interest in hygiene or personal appearance, sudden change in friends group, compressed pupils, nausea, vomiting, respiratory depression (signs of pain reliever abuse), anxiety, delusions, pink skin, and heart pain with chest shaking (signs of stimulant abuse), slurred speech, dizziness, and respiratory depression (signs of depressant abuse).

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Common types of yoga

Jan 11

Posted by Henry Blodget in Health | No Comments

There are many types of yoga. The common types of yoga are:

  • Iyengar Yoga: These types of yoga exercises are completely focused on the alignment and exact movements. Performing these types of yoga will provide a good knowledge of standards in yoga poses and becomes basic fundamentals in other style of yoga practice on how to do each pose.
  • Ashtanga Yoga: These types of yoga exercises are commonly known as “power yoga” because it is concentrated on a powerful flowing movement. These movements consist of pushups and lunges (jumps) that deal with strength and stamina. Athletic people like runners, gymnasts, and cyclists who want to improve balance and concentration perform these types of yoga.
  • Bikram Yoga: It is commonly known as the “hot yoga” as it is done in a very warm room. As heat helps in stretching tissues, these types of yoga are considered as excellent tools for enhancing flexibility. However, these are not applicable to people who suffer with cardio vascular diseases.
  • Viniyoga: It is associated with breathe and movement in flowing exercises which are suitable to each individual. These are generally a better form of yoga for people with back problems or neck injuries as it can be easily adapted by anyone.
  • Raja Yoga: This type of yoga concentrates on liberation (freedom) through meditation and they are only for people who have intense concentration capability.
  • Bhakti yoga: It is also known as devotional yoga and concentrates on self-surrender in front of the divine.
  • Mantra yoga: It is commonly known as the “yoga of potent sound”. They mostly concentrate on liberation by verbal or mental chanting of empowered sounds, such like “om,” “hum,” or “ram.”

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