Caffeine present in various foods and beverages reduces exhaustion when consumes in certain levels but consuming it more than in moderate amounts causes nausea, head aches, anxiety and other dental problems. More than 90% people around the states consume caffeine in either of the forms from coffee to tea and soft drinks.
Consumption of caffeine has both benefits and health risks associated with it. Following data presented gives information about the various benefits and risks associated with it.
Dental health benefits of caffeine
- Caffeinated drinks has varied effects individually on the person’s teeth. Following are some of the foods where caffeine is present in moderate amounts and the way it benefits to health.
- Coffee: caffeine is the main ingredient present in coffee but its impact is protected by one of the main ingredients called trigonelline.
- Trigonelline is an alkaloid that reverse the effects of acid produced as a by product of bacteria while consuming simple sugars.
- Black coffee neutralize the acids and decreases the risk of dental plaque.
- Black tea is one of the most caffeinated beverage with having high levels of fluoride.
- Green tea which is rich in antioxidants, catechins and polyphenols also contains caffeine in certain amount. It helps to prevent heart disease and also improve oral health by fighting against gum disease.
Dental problems caused by caffeine
The effects caused by caffeine depends on the amount it is consumed and can have varied effects on dental health.
Enamel damage: Strong and healthy teeth results due tot he presence of enamel on your teeth.
- Wearing off enamel makes your teeth prone to disease and damage.
- Consumption of large amount of caffeine is related to degradation of enamel on your teeth.
- By keeping in check the amount of caffeine consumed one can reduce the risks associated with it thus helping to avoid cavities and dental diseases.
Staining: Caffeine consumption in any form leave stains on your teeth.
- Consuming tea, coffee and soft drinks in large quantities cause yellowing of teeth or brown stains between the teeth as well on their surface.
Teeth clenching: Intake of caffeine in large quantities is also associated with inability to sleep and stress.
- Consuming caffeine before bed time allows you to clench your teeth when u sleep. Teeth clenching leads to jaw and teeth pain.
- Avoiding and limiting the consumption of caffeine through out the day helps to reduce stress levels and lessen teeth clenching while sleeping.
People never go giving up their daily fix for anything and those who prefer can be cautious by maintaining proper oral hygiene habits for minimizing the negative impact of caffeine. By knowing these effects can help you restrict how much caffeine can be consumed each day with no side effects.