Seniors are prone to be exposed to criminal and life-threatening situations because of vulnerable position. Women should equip themselves with the skills to protect themselves from physical and mental agony. However, there are self-defense techniques even for the senior citizens and we have listed out few techniques to help them in protecting themselves against these attacks.

Self-defense techniques and tips for senior citizens
Use the things that you have handy: Old people can use whatever things available at the hand as weapons in getting self-protection. For example, you can use your walking stick as a good weapon to harm the attacker. However, make sure that you do not get injured because of using your walking stick to harm the attacker. Do whatever is possible up to your extent.

Carry a personal alarm: A personal alarm is one of the effective tools in making a loud alarm. Once the safety pin is removed from the alarm, it makes a loud sound so that you can get help from others and chances of attacker running away from the place without harming you is more because, he/she will be feared of the people coming towards the sound. Therefore, it is recommended that seniors should use this personal alarm wherever they go.

Use pepper sprays: Pepper spray is also one of the powerful weapons that old people can use to make the attacker unconscious. As most old people cannot fight, it is better to carry this pepper spray along with them and use it at the right time i.e., if you are in danger. It is hand available tool, which you can easily carry it and spray it on the attacker when necessary.

Utilize stun guns: There are many advantages of stun guns and it is an effective tool in self-defense. Using stun guns is somewhat complicated for the new users, but if you know its usage before applying it on the attacker, it will be safer. This is a non-lethal alternative to the other weapons and any one can use it. Using this on the attacker generates high voltage through which it disables him/her and prevents them from attacking. These kinds of tools are good for seniors.

Use your previous experiences if any: The fact is that old people are physically weak. However, some people will have previous experiences on martial arts or have strong fighting skills and these people looks stronger even in their old age. Therefore, such people can use their experiences in harming the attacker.

Hope older citizens get self-defense with this powerful self-defense techniques and tips to protect themselves against the attack.

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