Archive for July, 2013

What are the Disadvantages on Buying a Car Online

Online purchasing may have many advantages but it will also have some disadvantages as follows

  • Buying a car online you will not able to test drive a car and check its interior or exterior parts. It is important to check the car is in good working condition or not. Even though it is a new car, if you not do test drive then how will you know that whether the car is in good working condition or not?
  • Online buying dangerous because you will not know the supplier, so you have to be sure that the dealer company is not fraud, so better if you check for the authenticity and certificates on their sites before buying online
  • Some dealers will not include the shipping and tax fee on their web page, so instead of saving your money you may have to spend more than you have expected. So before buying make sure that the price which have displayed on their website includes everything including the shipping price.
  • In online purchasing you cannot complete the deal online, you have to meet the dealership in person.
  • You must meet with the sales person in personal to get what is the exact price, because the price that displayed on the web page may not include all the fees.
  • Online shopping creates a false confidence, because it makes you spent less time in inspecting the car in person, until after dealing is sealed you might have find some fault in seating adjustments, handling etc.

These are the disadvantages of buying a car online, but you can make them into advantages by taking some proper car. So hope you make them into the advantages by taking proper care. Read the rest of this entry »

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Tips to Improve Dental Health after Dental Surgery

After undergoing dental surgery, it may not be pleasant for you – pain in teeth or jawbones, swollen gums, bleeding teeth are common after a dental surgery. But if you take enough care, the pain and wounds heal quickly. During this period, it is crucial to maintain an infection free environment in the mouth because, it is not possible to provide a sterilized condition there.

In this article, we will tell you some tips to follow for maintaining oral health after undergoing a dental procedure.

Avoid rinsing for the first 24 hours of dental surgery
After having undergone dental procedure, avoid rinsing your mouth for at least 24 hours. Next day, add ½ teaspoon common salt to a cup of lukewarm water. Take a little water into mouth and gently move your head to allow water to run around in the mouth. Rinse four to six times a day for removing germs.

Avoid noisy rinsing, it may hurt gums where surgery was performed. Stay away form eating stored foods, having alcohol and tobacco for at least two weeks.

If you had root canal treatment or gum graft, avoid using a brush for at least one week. To get rid of bad breath, soak a sterilized cloth in salt-water and gently clean around teeth. Avoid touching jawbones where surgery was performed. If you touch it, it may cause infection and the surgical procedure done may fail.

Avoid opening the mouth forcibly
After dental surgery, your jawbones tend to become stiff and unpleasant because, dental procedure makes your mouth to open wide for long hours. This makes hard to open mouth even for a week.

To cure this difficulty (in opening mouth), massage gently on the face and around the jawbones using a moist cloth. Forcing your mouth to open wide will not help.

Avoid chewing on the wound
The dentist may cover your tooth with gauze pad to stop bleeding from the portion where surgery was done. You need to remain calm for at least an hour, take rest and keep your head raised to stop excess bleeding. Since you do not make any movement in the oral cavity, saliva and blood get mixed up and it gives you an appearance of bleeding. During this period, avoid chewing on the gauze pad or on the wounded portion, no matter how much it irritates you. When your gums are bleeding, avoid hard and chewy foods.

Avoid applying heat near the swollen area
Dental surgery may cause swelling near wounded portion. This swelling may remain for at least a week depending on the extent of surgery. The swollen jaw muscle gives you unusual facial appearance and this might tempt you to apply heat to reduce the swollen area.

But in reality, applying massage with hot material tends to increase blood flow, which in turn increases swelling. Massage gently around the jaw muscles on the face. Give cold massage using an ice cube in a piece of cloth or towel for 10 minutes and repeat the process for every hour. This helps you restore jaw muscles rather than increasing swelling.

Take soft food – rich in protein and vitamins
To aid healing of wounds, your diet should include soft foods that are rich in proteins and vitamins. The soft food sources include milk products, eggs, bananas, fruit juices, etc. Have vitamin supplements like vitamin C, which helps heal wounds. Have multi-vitamin pills, at least once a day. Try to chew and take in food from opposite side of wounds. If you allow food on wounded region it could lead to growth of germs around the wound. Rinse your mouth with lukewarm salt-water.

Avoid placing finger or other objects on teeth
Avoid using fingers, tongue, cheek, or other objects on teeth, even if it irritates you after dental surgery. Frequent touching with fingers could cause infection around the wound. To clean near the wounded region, use sterilized cloth. Replace the cloth for every use.

Ensure to get checked by qualified dentists. This will help you improve the over-all oral health condition with fewer complications.

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Health Benefits of Bicycling You Need to Know

To stay active and fit one needs to follow certain physical activities. By regularly practicing physical activities it helps you stay away for health problems such as heart diseases, arthritis, diabetes, obesity and cancer. To get relief from the above said health problems, one of the best physical activity is bicycling. Riding bicycle regularly reduces the risk of health problems and keeps you healthy. There are numerous health benefits that are linked with bicycling, let’s take a look at few of them.

Promotes a Healthy Heart
Heart is one of the most vital organ of our body. Cycling regularly reduces the risk of heart diseases and stimulates healthy heart activity. It minimizes the chances of occurrence of various heart diseases such as heart attack as well as stroke.

Reduces Joint Pains and Improves Joint Flexibility
Cycling is the best way at protecting and feeding cartilages. Cartilages are the flexible connective tissues found in many parts of the body including the joints between bones. Cycling mainly targets the joints in the knees, ankles, wrists, and back. It helps in assisting the transport of energy and other metabolic produces to the cartilages. The practice of cycling minimizes pain in the joints and improves joint flexibility. It also reduces the risk of arthritis.

Lowers Blood Pressure
Moderate cycling is the best option of exercise for hypertensive people. This is because it lowers the blood pressure and further avoids damages or strokes to the vital organs, especially the heart. Regular cycling improves control of blood pressure.

Reduces Risk of Cancer
Research has shown that regular cycling reduces the risk of colon, prostrate, breast, and pancreatic cancers.

Stronger Bones and Muscles
Cycling strengthens the bones and muscles, as this activity involves the whole body. It is found to have a positive impact on the bone strength and density. You can also see an improvement in the muscle tone of thighs, rear end, legs and hips. Cycling is much beneficial for children as it ensures healthy muscle and physical growth.

Reduces Stress
A regular physical activity like cycling reduces anxiety, stress and depression. Bicycling along the roads and watching the scenic views, passing people and other natural surroundings can bring peace and calmness to the mind.

Improves Digestion and Lung Function
Cycling improves digestion and also the activity of metabolism. Regular practice of cycling helps you lose weight. If you steadily do cycling for one hour you will burn approximately 300 calories.

Frequent cycling strengthens respiratory muscles thereby improving the ventilation of the lungs. It has a positive impact on lung function.

Bicycling is an easy way of attaining an improved health. It is good for enhancing stamina and strength. People of all ages, from young children to older adults, should regularly practice cycling to enjoy a healthy life. However, it is better you consult your doctor regarding your limits and capacities.

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