Many people tend to use a variety of shampoos and conditioners to treat hair loss. But, the root cause of hair loss varies depending on various issues such as stress, poor nutrition in diet, age, diseased condition, family history, etc. Based on the cause, you can treat the issue of hair loss.
Vitamin deficiency is found to be the main cause of hair loss. This article discusses the importance of vitamins and the role they play in building healthy and strong hair.
Vitamins such as A, B, C and E play an essential role in hair formation and nourishment.
Vitamin A
Vitamin A is essential for hair growth, it produces a sticky substance called sebum on the scalp. Sebum contains necessary proteins like keratin that provides nourishment to hair. Diets rich in vitamin A help you maintain strong, shiny, moisturized and well-conditioned hair. Vitamin A is found in a variety of food sources such as milk, eggs, cereals, nuts, vegetables and fruits.
Vitamin B
Vitamin B and its subtypes are important in maintaining healthy growth of hair. Vitamin B3, also know as niacin, is necessary for a well maintained and healthy scalp. The scalp is provided with sebacious glands and blood supply, which is necessary for supplying nourishment and moisture to the hair.
Other subtypes such as vitamin B5 (pantotheninc acid), B6 (pyridoxine), B12 (cyanocobalamine) promote blood circulation to the scalp, which prevents breakage of strands of hair and hair loss. Vitamin B7 or biotin protects hair from dryness and provides elasticity to hair. The important sources of vitamin B are bread, legume seeds, dates, wholegrain cereals, potatoes, banana, etc.
Vitamin C
Vitamin C is a water soluble nutrient and is important in improving blood circulation in the scalp to cause new hair growth. Oranges, lemons, tomatoes, sweet potatoes, vegetables, etc. are rich in vitamin C.
Vitamin E
Vitamin E is fat soluble and is found in food sources like whole-grains, edible vegetables oils, mangoes and green vegetables. Vitamin E is considered one of the best vitamins to treat hair loss, because of its antioxidant properties, which prevent damage to hair cells. Vitamin E is found in eggs, liver, nuts, spinach, green leafy vegetables, avocados, tomatoes, corn, etc.
Don’t panic if you lose 50 to 100 strands of hair a day, it is healthy and normal. If you are experiencing hair loss more than normal, you need to consider it seriously taking foods that are high in vitamins. This helps you maintain strong, healthy, shiny and well-conditioned hair.