Health is very important and plays a crucial role in every one’s life. Proper nutritional and balanced diet protects you against diseases.

Proper diet prevent problems related to different organs of the body such as eyes, hair, mouth, nose, skin, bones, blood, muscles brain etc. Proper diet contains all the vitamins required for the normal growth of the body, for metabolism and proper functioning. To maintain our body in good condition, we have to take sufficient vitamins.

Hair is one among the organs of the body that needs proteins in order to keep healthy and proper functioning. or it becomes dry and there is hair loss. But today’s generation people do not have healthy hair due to fancy life style and unhealthy diet.

In order to keep your hair growing and prevent your hair from falling, simply follow the following vitamins.

Vitamins A, C, E, H, biotin, folic acid and B-complex are the vitamins that help you prevent from hair loss, hair graying, help maintain skin and hair health, hair follicles healthy at the cellular levels, allows scalp blood circulation etc.

These vitamins are found in the whole grains, plant food items like vegetables and fruits. Last but not the least you should also take caution while combing, shampooing. Use good quality shampoos; use sufficient water. And you never use colors on your hair while your hair is unhealthy, slitted, dandruff and dryness. Dryness of your hair may be, you are not taking sufficient water, so drink water at-least 10 – 12 glasses of water.

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