The leading cause for hair loss is due to vitamin deficiency in the diet we take, besides the stress and pollution we face in the daily life. Hair acts as a good indicator for the well being of a person. People suffer from hair loss and loose their thickness due to several factors such as damage from shampoo ingredients, toxic and chemical substances, heredity reasons, vitamins and mineral deficiencies, etc.
Vitamin A is essential for growth and maintenance of hair. It helps to protect from hair loss and hair thinning. Vitamin C is an antioxidant vitamin that keeps the hair shiner and helps to maintain a healthy scalp. Vitamin C also enables to increase the iron intake, which is essential for healthy hair growth. Vitamin B is essential to strengthen hair follicles making the hair less prone to damage and hair loss.
Vitamin E provides a regular blood flow in the scalp area which encourages hair growth. Biotin or Vitamin H which is a part of B Complex family helps in preventing hair loss and prevents gray hair.
The food containing vitamins with added supplements to the diet helps to provide better nutrition in the blood stream and stimulate the hair growth.