Generally exercise gives relaxation from the mental stress and provides good health. Exercising is important even while traveling. It reduces the traveling stress. Some people do yoga for getting relaxation which is also a good idea for the travelers to stay fit and fine.
If you are planning to go on a travel, pack some exercising equipments with you. These small exercising equipments should not take more space in your luggage bag. Presently many hotels and restaurants provide fitness facilities also. You can take advantage of them even.
Do some exercises in your hotel room. Make sure that these exercises do not need much space and equipments. Simple exercises such as chair dips can give the good shoulders and triceps good exercise which even activates other body parts. It is very easy to do, if you have no chair you can do this with bed. You can also do body weight exercises also inside the hotel room, you can lift few weights otherwise use your luggage as a weight to do it. It activates your muscular system. Push up is the simple exercise and it activates the hands, legs and chest. Walk one mile every day, it is very beneficial for good health. Include yoga as the part of your exercise. Yoga is a simple exercise and is very helpful in good health.
Though you are traveling, you should remember that you should not neglect your health. It is very important for you to exercise regularly in order to stay healthy.