Common types of yoga

There are many types of yoga. The common types of yoga are:

  • Iyengar Yoga: These types of yoga exercises are completely focused on the alignment and exact movements. Performing these types of yoga will provide a good knowledge of standards in yoga poses and becomes basic fundamentals in other style of yoga practice on how to do each pose.
  • Ashtanga Yoga: These types of yoga exercises are commonly known as “power yoga” because it is concentrated on a powerful flowing movement. These movements consist of pushups and lunges (jumps) that deal with strength and stamina. Athletic people like runners, gymnasts, and cyclists who want to improve balance and concentration perform these types of yoga.
  • Bikram Yoga: It is commonly known as the “hot yoga” as it is done in a very warm room. As heat helps in stretching tissues, these types of yoga are considered as excellent tools for enhancing flexibility. However, these are not applicable to people who suffer with cardio vascular diseases.
  • Viniyoga: It is associated with breathe and movement in flowing exercises which are suitable to each individual. These are generally a better form of yoga for people with back problems or neck injuries as it can be easily adapted by anyone.
  • Raja Yoga: This type of yoga concentrates on liberation (freedom) through meditation and they are only for people who have intense concentration capability.
  • Bhakti yoga: It is also known as devotional yoga and concentrates on self-surrender in front of the divine.
  • Mantra yoga: It is commonly known as the “yoga of potent sound”. They mostly concentrate on liberation by verbal or mental chanting of empowered sounds, such like “om,” “hum,” or “ram.”

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Updated: December 18, 2013 — 7:17 am
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